How it works
Three fields, then a note you copy.
Step 1
Today's lists
Type the habits you planned, the ones you finished, and an optional day number.
Step 2
Draft
With demo on, the sample counts the names you typed. A live run needs a key. No key and demo off stops the run.
Step 3
You keep the log
Copy the note. This page does not store earlier days, send a reminder, or sync a watch.
Not a medical diagnosis and not a community rank.